From March 1, 2025, SNAP benefits (Supplemental Nutrition Assistance Program) will increase up to $586 per person in some regions. This is excellent news for low-income households, especially in states with higher living costs like Alaska. In this article, we explain what this increase means, who qualifies, how the benefits are calculated, and how you can apply or make sure you are receiving the correct amount.
Whether you are a student, a single parent, a working professional, or someone who is struggling to meet food costs, this guide breaks down the information in easy-to-understand language.
What Are SNAP Benefits?
SNAP is a federal food assistance program run by the USDA that helps low-income people buy food. The money is loaded onto an EBT card (Electronic Benefits Transfer), which works like a debit card. You can use it at grocery stores, farmers’ markets, and other approved food outlets.
Why Have SNAP Benefits Increased?
Every year, the USDA updates SNAP amounts through a Cost-of-Living Adjustment (COLA). This ensures that SNAP keeps up with rising food prices and inflation.
Key Highlights:
- Alaska will now offer up to $586 per person due to high food costs.
- Hawaii, Guam, and the U.S. Virgin Islands will also see increased benefits (up to $376).
- In the 48 mainland states and Washington, D.C., the maximum for a one-person household remains $292 until the next update.
How Are SNAP Benefits Calculated?
Your monthly SNAP amount depends on:
- Household Income (both gross and net)
- Household Size (more people = higher benefits)
- Allowable Deductions (such as rent, utilities, and childcare)
Example:
If the maximum amount for one person is $292, and 30% of your net income is $50, then: $292 – $50 = $242 SNAP benefit per month
Who Is Eligible for Increased SNAP Benefits?
1. Income Limits
Your gross monthly income must be at or below 130% of the Federal Poverty Line.
- For example, a family of three should earn under $2,798/month.
Your net income (after deductions) must be under 100% of the poverty line.
2. Asset Limits
- General Limit: $2,750
- If you have an elderly or disabled family member, the limit goes up to $4,250
3. Work Requirements (ABAWDs)
- Able-Bodied Adults Without Dependents must:
- Work at least 80 hours/month or
- Join a government-approved work/training program
- However, veterans, homeless individuals, and pregnant women may be exempt.
4. Citizenship and Residency
- Must be a U.S. citizen or a qualified non-citizen
- Must live in the state where you’re applying
How to Apply for SNAP Benefits
Step 1: Collect These Documents
- Proof of income (like salary slips, tax returns)
- Proof of residence (electricity bill or lease agreement)
- Photo ID
- Social Security Numbers of all household members
Step 2: Submit the Application
- Online via your state’s SNAP website or Benefits.gov
- In-person at your local SNAP or Social Services Office
Step 3: Attend an Interview
- After applying, you may be asked for a short interview, online, on phone, or in-person
Step 4: Get Your EBT Card
- Once approved, your SNAP benefits will be loaded monthly onto an EBT card
Step 5: Check Your Payment
- Make sure your payment amount is correct. If not, contact your local SNAP office immediately.
Tips to Manage SNAP Benefits Effectively
1. Budget Your Benefits
- Plan meals weekly
- Make a grocery list
- Compare prices and look for discounts
- Use farmers’ markets for fresh and cheaper produce
2. Use Technology
- Many states offer apps where you can:
- Check balance
- Find nearby stores
- Update details or report problems
3. Use Community Support
- Food pantries
- Community kitchens
- Nutrition classes on how to cook healthy meals on a budget
What’s Changing in SNAP Policy?
- Eligibility age for ABAWDs has been raised to 54
- More exemptions for veterans, pregnant women, and people facing homelessness
- Permanent increases were introduced under the Biden administration based on modern food pricing data, helping SNAP keep pace with real food costs
Real-Life Stories and Expert Opinions
Experts say that better food access leads to better health, school performance, and productivity. Nutritionist Dr. Maria Gonzalez says SNAP isn’t just about food—it’s about dignity and stability.
A single mother in Alaska shared how the SNAP increase helped her provide balanced meals for her children after struggling with high grocery prices.
The SNAP benefits increase to up to $586 per person starting March 1, 2025, is a welcome change for many Americans dealing with rising food costs. If you’re eligible, make sure to apply correctly, keep your documents ready, and check your benefit status regularly.
Using your SNAP benefits smartly, accessing local support, and planning your meals can help you make the most out of this assistance and ensure your family gets the nutrition it needs.
